All You Need for a Lunch-Hour Workout

Yes, it's possible!


All you need for a lunch hour workout | Of Mercer Blog | Title Image

We know how impossible it can be to get your daily workout in when you’re a busy lady. It’s tough to wake up an extra hour early to hit the gym before work. And after a long day of meetings, it can be hard to find the energy to do any physical activity. (Plus, evening workouts can cut into social time… Did somebody say happy hour?!) A great alternative is a lunch-hour workout. It’s perfect for taking a mid-day break from the office, and it leaves us feeling motivated to tackle the afternoon. With limited time, you’ll want to tote a well-stocked gym bag. Check out our roundup of fitness essentials:

All you need for a lunch hour workout | Of Mercer Blog | Main Image

The Deets

Sneakers: adidas by Stella McCartney via stylerunner / Antiperspirant wipes: DERMAdoctor via Amazon / Tank top: Olympia via carbon38 / Headband: Alo Yoga via carbon38 / Socks: Lucy / Sports bra: Lorna Jane via carbon38 / Blotting sheets: Tatcha via Peach and Lily / Travel hairbrush: AERIN via Net-A-Porter / Body mist: CLEAN via Sephora / Granola bar: Kind via Advantage Nutrition / Watch: Fitbit / Facial spray: Evian via Sephora / Rollerball perfume: Stella McCartney via Sephora / Hair ties: Emi-Jay via Nordstrom / Gym bag: Nike via Zappos / Dry shampoo: Alterna via Ulta / Leggings: Michi via carbon38

There you have it, everything you need to sweat it out over your lunch hour and to freshen up afterwards! What are your gym bag essentials? Tweet us @OfMercer.